Private health, fitness, and lifestyle advisory for adults who want to stay strong, capable, and confident as they age.

Strength. Alignment. Longevity.

Axis Health & Performance is a private coaching and advisory practice for adults who want to stay strong, capable, and confident as they age.

We work with a small number of clients at a time, providing structured guidance across training, nutrition, and lifestyle—without noise, hype, or unnecessary complexity.

This is not group fitness. It is not hourly training.
It is long-term health management.

Services

Axis works on a private, monthly basis.

Clients receive:

Customized strength and conditioning programming

Nutrition guidance designed for sustainability

Lifestyle and mindset coaching

Ongoing progress review and adjustment

Direct access and accountability

In-person, hybrid, and concierge options are available depending on needs and availability.